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Family Matters

Rules for Kids' First Cell Phone

Are you considering getting your child their first cell phone?

If they are in the double digits, starting to spend a little time on their own or getting home by bus or walking, a cell phone can be a parent's friend. Some of us have chosen an age when a cell phone will happen; whether it's grade 3, 7 or 10, no judgment here. Every family is different and has different reasons for getting their child a mobile phone. Our oldest two set the precedence in our family when they were 12 and started bussing and being away from us for short stints. If you've decided your child will not have a cell phone until they are an adult or old enough to pay for it monthly, these rules may not be relevant for you and I applaud your resolve. I chose differently and I've had to learn along the way what that choice meant.

What I've learned and want to share is how to avoid or address some of the pitfalls we've faced as parents of five kids with five different cellphone experiences. These are mostly for elementary and junior high and are fluid, always changing. Our access and privacy rules definitely changed when they entered high school.

First, consider why your child NEEDS a cell phone. If it is for safety and your piece of mind knowing where they are, do they need a smart phone with access to the World Wide Web when they are out of the house with no supervision? If they are in elementary, probably not, but again it's your call. Just realize that your sweet, innocent 9 year old is curious and has friends who may be more curious. If you just put one curious word like... Say, "boobs" in a search engine, guess what will show up on their screen? A whole lot of boobs! This may or may not be a big deal to your family but imagine all the other curious words they can choose to access, with photos and videos! I had a friend find the word "fagina" in her computer Internet history when her sons were 8 and 10, which was her time to figure out how to safeguard them on the computer. Thank goodness for poor spelling :)

You can still get cell phones with voice and text only options or you can get a smart phone with no data plan for it: however, know they will still have access in wifi areas like friends' houses or at school. Be prepared to find questionable history if they have access to everything and anything. Kids are curious and you have just given them the answer to all their questions at their fingertips in Google!

Here are the RULES I wish we had started with before giving any of our kids a phone:

1. Access
The point of getting a cell phone for kids is usually because we want to be able to reach them (and they can reach us) when we or they are away from home. If we call or text, they should answer or respond as soon as possible.
Moms/dads have all the passwords and WE OWN the phone. The child is allowed to use the phone but it is not their possession to keep from you. If they are younger, maybe they only get access when they will be separated from their parents.
We will check the activity on the phone and the kids need to know up front that nothing is private, even if they delete it we can access the account history. This is not a spying tool for parents but an opportunity for our kids to learn about doing the right thing and for parents to help guide their child's journey in the online world.

2. Safety
If you do go the smartphone route, whether they are little or in high school:
- install a "find my phone" app. This allows you to find a lost phone... Or a lost or non-responsive child. Their location services must remain on at all times for this function to work.
- No communication with people they do not know. This holds true if they have a phone or when they begin playing online games on the family computer or tablet. These are scary discussions to have with our kids but if they are online, you need to have them. Age appropriate examples of online predators and the risks may save their lives.
- No downloading of apps without permission. Moms and dads need to know what's out there to be able to say yes or no. This is a daunting task if you aren't tech savvy and I guarantee your kids are more in-the-know then you are. If they ask to download an app you aren't familiar with, look into it. There are loads of parenting reviews available online. Say no if you're not comfortable and set an age when you may be more comfortable and they can have it.
- Set up parental controls on each device so they need a password to access downloads or certain apps. Each phone is different so check your specific phone details to do this. Don't wait, do it now.

3. Phones do NOT go to bed. The temptation of texting friends all night, the ambient light of a phone ruining sleep patterns and just a total disregard for the importance of sleep all get tested if phones go to bed with kids. They may try the "but it's my alarm clock" or "I just use it to fall asleep to music". Do not fall for this! Get them a clock radio or CD player with an alarm.

4. No phones at meals (I've broken this one on occasion and heard about it). Meal times should be spent together as much as possible and without the distraction of texts, games, videos, etc. It is a hard habit to break if you don't make the rule from the get-go. The people in front of you are much more important than the device in your hands; show them that.

5. Take care of it!
Consider what feels right for you, making them earn money for their first phone or gifting it to them. Kids are growing and learning to be responsible and they will make mistakes - that includes with their phones. Whether you bought the first one or they did, you have to decide if you will have mercy if they have one accident or lose it. I guarantee they will appreciate it more and take better care of it if they paid for it but that will work too if the repair or replacement phone was earned. Just whatever you do... Do not repair or replace a second time. It will never end! Trust me .

6. Photos, Videos and Sexting (I know, but read it!)
For the little ones, no taking pictures or videos of people without permission. Elementary kids have gotten themselves into hot water just being silly and thinking it's fun to share or show pictures of classmates in embarrassing situations, but it isn't fun for everyone. See, that was easy!

Now the hard part... Sending pornographic pics or videos of themselves or others through their phones (tablets and computers too) happening at far too young ages. I know this sounds horrific if you have kids who are very young and the concept of even bringing this up seems ridiculous; However, it's happening everyday in almost every junior high in the city. Ask your school administrators and you will find they are dealing with online bullying and sexting issues all the time. Cell phones make these situations very easy to get involved with and sadly it has become the norm. It freaks me out too, but if we don't have these conversations, monitor online activities and stay in the know, it may be our kids making this mistake, and it's a big one.
Can you imagine yourself when you had your first big crush? Can you remember peer pressure? Talking about societal issues and sexualization in the media is a whole other post, but media is influencing a generation and we can't turn a blind eye hoping it's not our child participating in these activities. I hope it isn't either, but they likely know, have seen or heard about a boy or girl who sent nude photos. Have the conversation.
Taking nude pics of underage kids is child pornography. Sending it through the Internet or a cell phone is distribution of child pornography. Even if it's the child taking and sending pictures of them self, it is still illegal. There are too many examples of kids being expelled from schools and some have been charged with these offenses. Even worse though is how it impacts the child when their private photos are shared with the entire class, school or on social media. They just didn't know how bad it could be sending one simple picture, but it can be horrible.

We need to educate our kids and prepare them for how their actions with their cell phones can change their lives in a moment. We also need to educate ourselves on the realities and dangers having access to anything can create.

Communication about the tough topics, set clear boundaries and rules, research apps, and "you own the phone" messaging all can help you in navigating the rough waters. Kids will make mistakes so be prepared for bumps in the road but by knowing and discussing in advance I hope these tips will help make your child's first cell phone experience a good one. Good luck!

Working Out with Kids

March 1st, 2015

By Deanne Ferguson

I hate working out. I have never been athletic. I didn’t even know where my triceps were six months ago never mind the best exercises to tone them. But then I found out I have arthritis in my back. The doctor said there is no cure. All I could do was strengthen my core through exercise. His exact words were, “You have the least amount of muscles in your stomach that I have seen in someone your age.” That hurt. I didn’t want to go to the gym in the evening or wake up early and sneak in a workout before my husband left for work so I started looking at classes I could bring my kids along to.

Here are my top six picks for places to work out in the Edmonton area with kids:

Fit Mommy: Fit Mommy operates out of the Gym at the Edmonton Garrison. She offers classes during the day and evening. There is no limit on how many kids you bring or their age. All are welcome. She has the best selection of music and is quick to adapt an exercise if you have to pick up a screaming toddler. Warning: She is a Mom and has eyes in the back of her head. She will catch you cheating and make you do more burpees! You can find her on Facebook: Fit Mommy Fitness and Twitter: @fitmommyyeg

Healthy Rhino: Healthy Rhino is located on 14810 Stony Plain Road. It is a small studio that offers personal training, circuit training, strength training, and small group classes. Their play area is fantastic for younger kids. They have a great selection of toys that will keep your baby/toddler entertained for the duration of your workout. Most of the people working out here do not bring their kids but they love to see the kids play while they work out. The instructor is a Dad so completely understands if you need to get your child a drink of water but don’t expect to get out of those sit ups. He will make you finish your full set! No excuses. You can find them at, Facebook: Healthy Rhino and Twitter: @Healthyrhino

SoulSpin – Soulspin is a boutique fitness studio that focuses on cycling. They offer a variety of classes to give you a full body workout. They are located at 208 Sioux Road in Sherwood Park. They offer child minding almost every day so you can choose what day works best for you. The kids are in a separate room which allows you to completely focus on your workout. The staff is amazing with kids and there are tons of toys to keep your kids busy the entire session. You can find more information at, Facebook: Soulspin and Twitter: @SoulspinSherPrk

True Yoga – True Yoga is a small yoga studio located just off Whyte Avenue. They offer classes for all levels as well as babysitting services for a few morning classes a week. The ladies that do the babysitting are amazing. They are great with all ages and look like they really love hanging out with the kids. I was a bit nervous about going to a yoga studio (I am not the most coordinated or Zen person) But the instructor was great. She walks around helping everyone and really encourages you to do only what your body can handle. For a full list of classes offered please visit or find them on Facebook: True Yoga Edmonton

HotMama Health + Fitness – These classes are popping up everywhere in the Edmonton Area offering a wide range of classes from yoga to boot camps. One of their most popular classes is the Toddler Tag-Out. Half of the group works out while the other half watches the kids. Then they switch. This means no childcare costs plus you get to get out and meet other Moms in your area. To see a full list of their classes please visit Twitter: @HotMamaFitness1 Facebook: Hot Mama Health & Fitness

SurfSet Edmonton – If you have older kids and want to do something fun and different you HAVE to check out SurfSet. This is a 45 minute class where you will be having so much fun you won’t realize how hard you are working. Until you wake up the next morning and can’t walk. But it is a “can’t walk in a really really good way” kind of hurt. For a full list of classes including when their kids sessions and “Mom & Baby” classes are please visit You can also find them on Twitter @SurfSetEdm

Deanne Ferguson is the owner of Box Social Events and loves planning family friendly events in Edmonton. When she is not planning events she is busy playing LEGO and building blanket forts with her two boys.

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