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Food Matters

Raw-Tella Spread

August 7th, 2016

Submitted by: Amy-Jean Taylor

1 cup raw hazelnuts – significant amount of protein, fiber, iron, phosphorus, Vitamins B1, B2, C, E, A and folate

½ cup raw Agave Nectar/Syrup- alternative to your refined sugars – as it contains a fiber called inulin with a low impact on the blood sugar level - helping feel full longer

¼ cup raw cacao powder – Super Food high in antioxidants, essential fatty acids, calcium & magnesium

1/4 teaspoon unrefined sea salt - necessary for our brain function, and for balancing our systems. Celtic sea salt – hand-harvested and dried slowly under the Brittany sun--- is among the most nutritious, containing more than 80 minerals, including calcium

½ teaspoon raw vanilla bean powder - contains small amounts of the B-complex groups of vitamins which help in enzyme synthesis, nervous system function and regulating body metabolism.

All ingredients are raw and 0rganic for optimum health benefits!

Place hazelnuts in processor and grind into flour like consistency.

Add remaining ingredients and process until smooth

Keeps for 3 days in the fridge –3 weeks in the freezer.

Contact Amy-Jean at:;  Facebook: Raw Cuisine and Lifestyle or Twitter: @rawcuisine

Tags: food, kids

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