Baby-Wearing 101
February 19th, 2013
By: Erin Heard
Baby carriers. They can be a great tool for a new mom to help with transition into motherhood. They are dad-friendly so the new father gets some bonding time with his…
Health Matters
4 Steps to Fat-Proof Your New Year
February 19th, 2013
By: Dave & Carrie Woodward
Here are a few tips and strategies to make sure you don’t sabotage your diet and lifestyle when you go out to parties or dine out in the new year:
1. Eat Before…
10 Ways to Turn Fitness into a Family Affair
January 3rd, 2013
By: Brant Secunda and Mark Allen
According to studies, if one parent is obese, there is a 50 per cent chance that his or her children will also be obese.…
Seven Old Wives' Tales about Pregnancy
January 1st, 2013
By: Dr. Michele Hakakha and Dr. Ari Brown
About 400,000 Canadian women will get pregnant this year. Women used to get their pregnancy information from other women - the "old wives" of old wives'…
Fall in Love with Your Food
December 12th, 2012
Tips to Jumpstart an Affair Your Jeans Will Remember A lot has changed for 21st-century women, but one thing hasn’t: Moms still juggle insanely busy lives and their needs usually fall last on the list,…
A Thank-You from Autism Speaks
December 3rd, 2012
Thank you Edmonton!
The 5th Annual Walk Now for Autism Speaks in Edmonton had its most successful fundraising year since the inception of the event with more than $253,000 raised in support of Autism…
Parents Underestimate Their Role in Hockey Safety
October 11th, 2012
New research shows that parents underestimate the critical role they play in educating
their children about safety on the ice
Parents take responsibility…
A Dangerous Trick or Treat
October 10th, 2012
With Halloween knocking on our door – it’s a good time to ask: Is your medicine wearing a candy costume? Pain Relief Centers in Pinellas Park, Florida wants to warn parents of the potential dangers…
Take the Scare Out of Treats: Wellspring Friendly Halloween Tips
September 26th, 2012
By: Cari Coulter, RD
Although holidays usually present weight controllers with situations centered on an abundance of unhealthy foods, Halloween definitely…
10 Frugal Tips for Fall Fitness
September 18th, 2012
By: Andrea Woroch
The first day of fall is fastly approaching; Saturday, Sept. 22 marks the autumnal equinox and the official end to a sweltering summer. From the crisp, cool air to the brilliantly-coloured…
