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Health Matters

BACKYARD TRAMPOLINES - ARE THEY SAFE?

 

SUBMITTED BY THE HEALTHY PARENTS, HEALTHY CHILDREN TEAM

Trampolines seem like a great way to get children to go outside and play—but they aren’t safe. Playing on trampolines increases your child’s risk of getting seriously injured. Alberta Health Services recommends that trampolines not be used for play or physical activity at home by children of any age.

Injuries from trampolines include sprains, cuts and bruises, broken bones, head injuries (like concussions), as well as back and neck injuries. Injuries can occur when:

  •  more than one child jumps on the trampoline at a time
  •  children do flips and somersaults
  •  children land the wrong way
  •  children fall off the trampoline while jumping

Unfortunately, supervising your child or taking safety measures like using padding and safety nets won’t prevent these injuries, because most injuries happen on the trampoline itself. Less than 30 percent of trampoline injuries are caused by children falling off the trampoline.

The number of injuries from trampolines increased for all age groups between 2011 and 2015, and in Alberta in 2015:

  •    Emergency Departments treated more than 1,900 children under 14 years of age for trampoline-related injuries and
  •  105 children under 18 years of age were admitted to the hospital for trampoline-related injuries.

Alberta Health Services (AHS) recently released a Position Statement on Backyard Trampoline Safety to highlight the risks of using backyard trampolines and to help prevent trampoline-related injuries. AHS recommends that:

  • Trampolines not be used for recreational purposes at home (including cottages and temporary summer homes) by children of any age.
  • Trampoline enclosures and supervision do not guarantee against injury.
  • Trampolines not be seen as play equipment and should not be part of backyard play areas.

There are lots of ways that your children to be active outdoors! Encourage your children to play and have fun outside. They can be active in many ways, making up their own games, running, jumping, kicking or throwing balls, riding bikes or going to the playground.

Where to go for more information about Trampolines and Children & Youth: http://www.albertahealthservices.ca/injprev/Page4863.aspx

The above information contains information from Alberta Health Services’ Position Statement - Backyard Trampoline Safety, 2016. For more information on topics related to pregnancy and being a parent and for information on where you can pick up free print copies of the Healthy Parents, Healthy Children resources, go to HealthyParentsHealthyChildren.ca.

The Healthy Parents, Healthy Children team is a part of the larger Healthy Children and Families’ team at Alberta Health Services. Find us on Facebook at Healthy Parents, Healthy Children or follow us on Twitter @AHS_HPHC. For questions or comments, please contact hphc@ahs.ca.

SLEEP APNEA IN CHILDREN

 

SUBMITTED BY SIGNATURE ORTHODONTICS

Brief pauses in breathing while sleeping are normal but when breathing stops often or for longer periods, it is called sleep apnea. When someone has sleep apnea, oxygen levels in the body may fall and sleep can be disrupted. Most people think that only older people have sleep apnea but children and teens can develop it as well.

When we sleep, our muscles relax. This includes the muscles in the back of the throat that help to keep our airway open. In obstructive sleep apnea, these muscles can relax too much and collapse the airway, making it hard to breathe. Enlarged tonsils and adenoids are the most common cause of obstructive sleep apnea in children.

Mouth-breathing in children will allow the child to get the air he or she needs, it alters “proper oral posture” and causes changes in the child’s growth pattern where changes result in a downward and forward growth direction. Downward and backward growth results in a long lower face and recessive chin.

Children rarely complain of mouth breathing because they quickly accept it as their “normal”. Dental and facial deformities/irregularities can be prevented or minimized by appropriate treatment.

Mouth breathers have different problems so you may need to see more than one doctor. Orthodontists, ENT’S, and allergists all work together to diagnose and correct these problems.

Some signs and symptoms of mouth breathing may include:

  •    Snoring
  •    Narrow palate, crowded teeth
  •    Dark circles under the eyes
  •    Open mouth posture, especially when sleeping
  •    Dry lips
  •    Bad breath
  •    Child requires more than the usual sleep and frequently feels poorly rested
  •    Trouble concentrating at school
  •    Higher than usual infections of the sinus, ear, colds, etc

Strategies for Parents

  •    Make sure your child can easily breathe through his/her nose
  •    Ensure your child(ren) see a dentist by age 1-2 and an orthodontist by age 7.
  •    Check with your physician for possible allergies your child may have, as allergies can force a child to mouth-breathe.
  •    Ensure that your child’s diet and environment don’t contribute to allergies.

    

While the Canadian and American association of orthodontists recommend an initial orthodontic assessment by age 7 this is especially important for a mouth breathing child. This is because early diagnosis can lead to early intervention and treatment in children to help direct growth to a more favorable pattern and direction. This can involve appliances to widen the dental arches, reduce habits, and advance the lower jaw. It can also allow earlier referrals to other health care providers such as allergists, ENT’s and myofunctional therapists. By the time the patient is in their teen years the bone is mature enough that the expansion phase of orthodontics can become less effective.

For teens and adults, it can be too late for simple orthodontic treatment as facial deformities generally increase with growth. A combination of surgery and orthodontics may be required to shorten the length of the face or widen the dental arches.

Signature Orthodontics is a specialty orthodontic practice located in Edmonton, Alberta, Canada. Dr. Ian McKee and Dr. Shawn Russett had a vision to create a warm and welcoming professional environment, and to build a strong team of dedicated people committed to providing the highest quality of patient care. Over the past 10 years, Signature Orthodontics has continued to grow, and today our team is over thirty plus strong, with each member devoted to providing the very best in orthodontic treatment for our patients. We look forward to welcoming you to our Signature family!

MIGRAINE HEADACHES IN CHILDREN

 

BY KATHY REID

Your teenage daughter calls you to pick her up from school one day, telling you “my head is pounding so bad I think I’m going to throw up”.  You head over to school to bring her home, and may be thinking – “what’s going on?  Should I be worried?”   You pick her up and she looks pale.  She tells you to turn off the radio, and she puts on her sunglasses.  You take her home, she climbs into bed with the door and curtains shut.  She comes out a few hours later, telling you she slept and now feels a bit better.  

Almost 1 in 10 teens experience migraine headaches so it is quite common.  And twice as many girls have migraines than boys during puberty.  The classic symptoms of a migraine headache in teens include throbbing, or pulsing feelings, especially at the temples or the front of the head.   They may be nauseated, sensitive to noise and lights, or have ringing in the ears.  Sometimes they may throw up.  Migraines may last for an hour, or may last up to three days.  There is usually no headache between migraine episodes although a small number of teens may have migraines progress to having a more constant headache.  

The latest research tells us that migraine headaches are likely caused by changes in the nerves in the brain – the trigeminal nerve seems to become more sensitive to changes than in people who don’t get migraines.  This may be due to genetics – migraines often occur in families.  

If your child experiences more than one migraine headache please see your Doctor or Nurse Practitioner to discuss possible medications which may be of help.  Research shows that treating migraines earlier, rather than waiting until your child has had many migraine headaches may be more successful.   There are medications which may be prescribed to take at the beginning of the migraine, or if your child has frequent migraines, medications to prevent them from happening as often.

There are lifestyle changes that may help decrease how often your teen gets a migraine headache.  These include:

  •    Making sure they drink enough water
  •    Making sure they get a good night’s sleep.  Poor sleep is very common in teens with migraines
  •      Look for possible triggers, such as certain foods, scents, caffeine
  •   Help your teen develop coping strategies* for stressful situations, as stress is a common trigger
  •    Have your teen be physically active
  •   Monitor how often they take medications such as ibuprofen, and acetaminophen as this may cause overuse headaches

These medications should not be taken more than three times a week.

*Coping strategies include relaxation exercises, guided imagery, and self-hypnosis.  

You may also find it helpful for your teen to keep a headache diary, or use a tracker app to figure out possible triggers.  

*This column is intended as information and education only.  Always see your healthcare provider with any questions regarding your child’s medical conditions.

Kathy Reid is a Nurse Practitioner at Stollery Children’s Hospital.

LIVING A HEALTHY LIFESTYLE - AS A FAMILY

 

BY CHANTEL SAMPSON

It’s that time of year again - time to get active and get moving!  As the weather improves we find ourselves feeling more motivated to go out and get fit. Many talk about getting our bodies bikini ready but the benefits to getting active go far beyond how we look in a bathing suit.  Parents who eat healthily and exercise with their children on a regular basis are teaching them many valuable lessons. By setting the basic foundations of life, parents are the number one source affecting the way children feel about living a healthy lifestyle.  

Dr. Sylvia Rimm author of Rescuing the Emotional Lives of Overweight Children discusses how exercise not only improves physical health, but increases self-confidence and reduces anxiety in children.  She states that exercise is extremely important from a social and emotional perspective and there is nothing better for dissipating anxiety than exercise.  She advocates for exercise over meditation as one of the best forms of relaxation for both children and parents suffering with anxiety.  

Dr. Ron Eaker, author of the book Healthy Habits for a Fit Family, said he began emphasizing family exercise to his patients after reading research about the influence mothers have on their family's habits.  Chantel Sampson and Jenna Brenan, co-owners of J’Adore Dance couldn’t agree more. They see many active families come through the studio doors each week and they try to be leaders not only at the studio for other families but promote an active and healthy lifestyle for their own families.  They believe that parents who exercise with their children not only get healthier, but strengthen the family's bond.  Want to get active? There is no better way to do it then together as a family!  

Both Chantel and Jenna love finding ways to get active with their families.  Chantel, mother of 3 (now 11, 11 and 13), has always been actively involved in not only dance but various other year round sports.  She and her husband played on a co-ed soccer team for almost 10 years.  Most of the team was made up of couples giving it a family atmosphere and their kids playing along the sidelines. Chantel’s children now play club soccer and have developed a real passion for the sport.  The same can be said for their family hiking adventures, watersports and downhill skiing.  “We included our children in everything we did right from the start.  They grew up not only watching us be active but participating along the way.”  Jenna, mother of 2 boys 4 and 6, is an avid runner in addition to teaching dance and fitness at the studio.  This past summer she ran a half marathon with her husband and boys cheering her on.  As a family, Jenna loves hiking, skating, swimming and boating at the lake. This winter she and her husband got to share their love of snowboarding and skiing with their boys for the first time. Both Jenna and Chantel feel strongly that parents who exercise with their children are not only teaching them how to live a healthy lifestyle, they are also reinforcing the family bonds and creating wonderful family traditions. It’s fantastic for super-busy parents who wouldn’t get as much exercise as they need without incorporating their kids in the process.

Both ladies love having a place where families can get active.  At J’Adore Dance there is something for everyone. FamilyFit Warriors is a new program they are offering this spring.  Need some ideas on how to get started working out as a family while having fun? This is the perfect program.  Parents and their kids move through fitness routines, obstacle courses and partner toning sections while listening to fun, motivating and family friendly music.  For moms and babies there are dance fitness baby wearing classes, such as Pump and Groove Mama, Ballet Barre Mama, and Salsa Mama. Looking to move, dance and sing with your kids? J’Adore is proud to offer award winning Intellidance® classes ranging from Babies (3-12 months), Tykes (13-23 Months), Tots (2-4 years) and Family (multi-age).  

Chantel and Jenna also recognize the importance of taking time for themselves.  J’Adore offers a variety of adult fitness classes such as DanceFit, Dancer Body Bootcamp, PiYo, Garuda Conditioning and Pump and Groove.  Both ladies and their staff continue to work on staying educated in the latest techniques and certifications so they can make sure they are bringing J’Adore families the very best programing possible.  

By keeping J’Adore a family focused studio, Chantel and Jenna have watched friendships develop throughout many of the classes. It is a great place to meet new people and develop a social network.   Dr. Vonda Wright, MD speaks about the importance of exercising in groups of friends or family.  In her online blog she states, “Exercising in groups of friends or with family is actually better for your brain.  Your neurons really get fired up when you add social contact to exercise.  The social support of a group you are comfortable in seems to minimize the stress and maximize the benefit of exercise on your brain.”  Chantel and her husband met on the dance floor and to this day love dancing together.  This fall, Ms. Heather and her husband Michael tried one of J’Adore’s new program, Garuda Conditioning, together. This weekly “date” has become a special part of their week.  “What I like about taking a class with my husband,” Heather explains,

“Is that we get a chance to reconnect outside of the house. It's a positive environment in which to celebrate our successes, work towards goals, and commiserate over sore muscles! While giving us an opportunity to bond in a different way than going on a traditional date would.”

As parents, our children are watching our every move, mirroring our every action; if as a parent we are sedentary, there is a good chance our children will be too. So let’s make the decision to get active together as a family.

For more information about J’Adore Dance, visit jadoredance.com.

Five Steps To Get Into Shape Or Out Of Debt By Summer

May 1st, 2012

By: Steve Repak, CFP®

Too many people are overweight, out of shape, and have too much debt.  If this sounds like you, take heart.  There is hope and if you follow the five steps I am about to lay out for you, you will be able to change your situation for the better.  The way to start is to pull out a sheet of paper and write down how you got in your predicament and three reasons why it is important to you to change it.

Understand that you didn't get into your predicament overnight, so you can't expect to turn it around overnight.  Sometimes the truth hurts, but its what we need to hear before we are motivated to take that first step.

STEP 1:  Do Something Different

You are probably thinking that it doesn’t take a brain surgeon to figure that one out but the truth is that it is impossible to change what is going on in your life without doing things differently. Keep in mind that the hardest step is the first step!  Many personal trainers tell their clients that the hardest weight to push when you finally decide to get into shape is the front door to the gym.  The same is true with getting out of debt.  It might not be as easy as opening a door but it is as easy as pulling out a Tupperware bowl, filling it with water, putting in your credit cards and then placing it in the freezer. Take action and make a commitment to yourself, and the toughest part will be behind you.   

Step 2:  Less is better

To lose weight, you need to start eating fewer calories than you are burning and it doesn’t get any easier than that. Once again this is not rocket science.  Most people have no idea how many calories they are taking in.  To change this, you will start tracking what you are eating by keeping a calorie log or a food journal.  Each time you eat, you will write it down in your journal.  When you start writing down everything you eat, you will eat less.  Think about it...do you really want to write down in your journal that you ate an entire carton of rocky road in a single sitting?  Knowing you will be writing this down helps hold you accountable for making better decisions.  The same thinking also works for your debt.  The reason people have debt is that they spend more money than they make.  You know what you take home each week but the key is to know how much are you spending.  To help you figure this out, you should keep a spending journal.  Sunlight is the best disinfectant, so if you are honest about recording all of your expenditures you will uncover wasteful and unnecessary spending and you will discover that you will start spending less.

Step 3:  Change your priorities

You spend your money and your time on things that are important to you.  Ask yourself if feeling and looking better is truly more important to you than that second helping of macaroni and cheese or another 30 minutes of television at night. If getting into better shape is important to you, you have to make it a priority, and this just boils down to making better choices. Instead of eating dessert, choose to go for a walk after supper. It's no different when it comes to money. If your priority is to get out of debt, you need to start making better choices when it comes to your money. To help you make better choices you need understand the difference between your wants and your needs. Shelter is a need, but a 4000 square foot McMansion is a want.  Food is a need but prime rib is a want. Only when you start making wise choices with your money will you have the ability to get out of debt.  A great tip to keep you focused on the three reasons you identified at the beginning of this journey is to list them on a sticky note and place them on your bathroom mirror, your refrigerator, or anywhere you look often. It might sound silly but don't knock it until you've tried it.

Step 4:  Incorporate some discipline

Getting into shape whether it is better physical shape or better financial shape will require some discipline on your part. Many people associate discipline with pain. Discipline doesn’t have to be painful if you can focus on the future prize instead of the present sacrifice. It's mind over matter.  To lose weight will require discipline. Choosing between eating an entire pizza or a salad with reduced fat dressing is a no brainer but it takes discipline to make that choice. That same type of discipline is needed to get out of debt. The reason people have a difficult time with debt is because of life’s emergencies. These could be the car tires that need replacing or maybe the hot water heater that doesn’t make hot water. To prepare for these life's emergencies you need to be a disciplined saver. Your goal is to put at least 5 - 10% of your paycheck into a separate account that you will not touch unless in case of an emergency.

Step 5:  Follow a Plan

There are three phases to planning. Phase 1.  Determine your goals.   Phase 2.  Conduct an initial assessment.  Phase 3.  Develop a strategy to get you from your initial assessment to your ultimate goal. Your plan needs to be in writing.  There are several studies that show that people who write their plans down have a higher probability of meeting their goals.  In addition, your plan needs to be measurable, realistic and flexible.  A realistic weight reduction plan would be to lose 2-3 lbs a week until you reach your desired weight. Developing a plan to get out of debt will work the same way. Phase 1. Your goal is to get out of debt. Phase 2.  You will note who you owe, how much you owe, the interest rate, and the payment.  Phase 3.  Pick the strategy of either paying more towards the debt with the highest interest rate or more towards the debt with the lowest balance.  A great website to put a get of of debt plan in writing is www.powerpay.org. The key is to have a plan, write it down and follow it.

Each day you put off the inevitable the harder and longer it will take to reach your goals.  No matter if it is this summer or next, if it is 5 pounds or 50 pounds, or $5,000 or $50,0000, the numbers are not as important.  What matters most is for you to start doing things differently, by remembering that less is better, changing your priorities and start showing some self discipline, and once you have put your plan into action you will find out that you can accomplish anything that you put your mind to.

Steve Repak is a certified financial planner, Army veteran, motivational speaker, consultant and author of Dollars & Uncommon Sense: Basic Training For Your Money. For more information, please visit, www.DollarsAndUncommonSense.com.

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