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Health Matters

BACKYARD TRAMPOLINES - ARE THEY SAFE?

 

SUBMITTED BY THE HEALTHY PARENTS, HEALTHY CHILDREN TEAM

Trampolines seem like a great way to get children to go outside and play—but they aren’t safe. Playing on trampolines increases your child’s risk of getting seriously injured. Alberta Health Services recommends that trampolines not be used for play or physical activity at home by children of any age.

Injuries from trampolines include sprains, cuts and bruises, broken bones, head injuries (like concussions), as well as back and neck injuries. Injuries can occur when:

  •  more than one child jumps on the trampoline at a time
  •  children do flips and somersaults
  •  children land the wrong way
  •  children fall off the trampoline while jumping

Unfortunately, supervising your child or taking safety measures like using padding and safety nets won’t prevent these injuries, because most injuries happen on the trampoline itself. Less than 30 percent of trampoline injuries are caused by children falling off the trampoline.

The number of injuries from trampolines increased for all age groups between 2011 and 2015, and in Alberta in 2015:

  •    Emergency Departments treated more than 1,900 children under 14 years of age for trampoline-related injuries and
  •  105 children under 18 years of age were admitted to the hospital for trampoline-related injuries.

Alberta Health Services (AHS) recently released a Position Statement on Backyard Trampoline Safety to highlight the risks of using backyard trampolines and to help prevent trampoline-related injuries. AHS recommends that:

  • Trampolines not be used for recreational purposes at home (including cottages and temporary summer homes) by children of any age.
  • Trampoline enclosures and supervision do not guarantee against injury.
  • Trampolines not be seen as play equipment and should not be part of backyard play areas.

There are lots of ways that your children to be active outdoors! Encourage your children to play and have fun outside. They can be active in many ways, making up their own games, running, jumping, kicking or throwing balls, riding bikes or going to the playground.

Where to go for more information about Trampolines and Children & Youth: http://www.albertahealthservices.ca/injprev/Page4863.aspx

The above information contains information from Alberta Health Services’ Position Statement - Backyard Trampoline Safety, 2016. For more information on topics related to pregnancy and being a parent and for information on where you can pick up free print copies of the Healthy Parents, Healthy Children resources, go to HealthyParentsHealthyChildren.ca.

The Healthy Parents, Healthy Children team is a part of the larger Healthy Children and Families’ team at Alberta Health Services. Find us on Facebook at Healthy Parents, Healthy Children or follow us on Twitter @AHS_HPHC. For questions or comments, please contact hphc@ahs.ca.

SLEEP APNEA IN CHILDREN

 

SUBMITTED BY SIGNATURE ORTHODONTICS

Brief pauses in breathing while sleeping are normal but when breathing stops often or for longer periods, it is called sleep apnea. When someone has sleep apnea, oxygen levels in the body may fall and sleep can be disrupted. Most people think that only older people have sleep apnea but children and teens can develop it as well.

When we sleep, our muscles relax. This includes the muscles in the back of the throat that help to keep our airway open. In obstructive sleep apnea, these muscles can relax too much and collapse the airway, making it hard to breathe. Enlarged tonsils and adenoids are the most common cause of obstructive sleep apnea in children.

Mouth-breathing in children will allow the child to get the air he or she needs, it alters “proper oral posture” and causes changes in the child’s growth pattern where changes result in a downward and forward growth direction. Downward and backward growth results in a long lower face and recessive chin.

Children rarely complain of mouth breathing because they quickly accept it as their “normal”. Dental and facial deformities/irregularities can be prevented or minimized by appropriate treatment.

Mouth breathers have different problems so you may need to see more than one doctor. Orthodontists, ENT’S, and allergists all work together to diagnose and correct these problems.

Some signs and symptoms of mouth breathing may include:

  •    Snoring
  •    Narrow palate, crowded teeth
  •    Dark circles under the eyes
  •    Open mouth posture, especially when sleeping
  •    Dry lips
  •    Bad breath
  •    Child requires more than the usual sleep and frequently feels poorly rested
  •    Trouble concentrating at school
  •    Higher than usual infections of the sinus, ear, colds, etc

Strategies for Parents

  •    Make sure your child can easily breathe through his/her nose
  •    Ensure your child(ren) see a dentist by age 1-2 and an orthodontist by age 7.
  •    Check with your physician for possible allergies your child may have, as allergies can force a child to mouth-breathe.
  •    Ensure that your child’s diet and environment don’t contribute to allergies.

    

While the Canadian and American association of orthodontists recommend an initial orthodontic assessment by age 7 this is especially important for a mouth breathing child. This is because early diagnosis can lead to early intervention and treatment in children to help direct growth to a more favorable pattern and direction. This can involve appliances to widen the dental arches, reduce habits, and advance the lower jaw. It can also allow earlier referrals to other health care providers such as allergists, ENT’s and myofunctional therapists. By the time the patient is in their teen years the bone is mature enough that the expansion phase of orthodontics can become less effective.

For teens and adults, it can be too late for simple orthodontic treatment as facial deformities generally increase with growth. A combination of surgery and orthodontics may be required to shorten the length of the face or widen the dental arches.

Signature Orthodontics is a specialty orthodontic practice located in Edmonton, Alberta, Canada. Dr. Ian McKee and Dr. Shawn Russett had a vision to create a warm and welcoming professional environment, and to build a strong team of dedicated people committed to providing the highest quality of patient care. Over the past 10 years, Signature Orthodontics has continued to grow, and today our team is over thirty plus strong, with each member devoted to providing the very best in orthodontic treatment for our patients. We look forward to welcoming you to our Signature family!

MIGRAINE HEADACHES IN CHILDREN

 

BY KATHY REID

Your teenage daughter calls you to pick her up from school one day, telling you “my head is pounding so bad I think I’m going to throw up”.  You head over to school to bring her home, and may be thinking – “what’s going on?  Should I be worried?”   You pick her up and she looks pale.  She tells you to turn off the radio, and she puts on her sunglasses.  You take her home, she climbs into bed with the door and curtains shut.  She comes out a few hours later, telling you she slept and now feels a bit better.  

Almost 1 in 10 teens experience migraine headaches so it is quite common.  And twice as many girls have migraines than boys during puberty.  The classic symptoms of a migraine headache in teens include throbbing, or pulsing feelings, especially at the temples or the front of the head.   They may be nauseated, sensitive to noise and lights, or have ringing in the ears.  Sometimes they may throw up.  Migraines may last for an hour, or may last up to three days.  There is usually no headache between migraine episodes although a small number of teens may have migraines progress to having a more constant headache.  

The latest research tells us that migraine headaches are likely caused by changes in the nerves in the brain – the trigeminal nerve seems to become more sensitive to changes than in people who don’t get migraines.  This may be due to genetics – migraines often occur in families.  

If your child experiences more than one migraine headache please see your Doctor or Nurse Practitioner to discuss possible medications which may be of help.  Research shows that treating migraines earlier, rather than waiting until your child has had many migraine headaches may be more successful.   There are medications which may be prescribed to take at the beginning of the migraine, or if your child has frequent migraines, medications to prevent them from happening as often.

There are lifestyle changes that may help decrease how often your teen gets a migraine headache.  These include:

  •    Making sure they drink enough water
  •    Making sure they get a good night’s sleep.  Poor sleep is very common in teens with migraines
  •      Look for possible triggers, such as certain foods, scents, caffeine
  •   Help your teen develop coping strategies* for stressful situations, as stress is a common trigger
  •    Have your teen be physically active
  •   Monitor how often they take medications such as ibuprofen, and acetaminophen as this may cause overuse headaches

These medications should not be taken more than three times a week.

*Coping strategies include relaxation exercises, guided imagery, and self-hypnosis.  

You may also find it helpful for your teen to keep a headache diary, or use a tracker app to figure out possible triggers.  

*This column is intended as information and education only.  Always see your healthcare provider with any questions regarding your child’s medical conditions.

Kathy Reid is a Nurse Practitioner at Stollery Children’s Hospital.

LIVING A HEALTHY LIFESTYLE - AS A FAMILY

 

BY CHANTEL SAMPSON

It’s that time of year again - time to get active and get moving!  As the weather improves we find ourselves feeling more motivated to go out and get fit. Many talk about getting our bodies bikini ready but the benefits to getting active go far beyond how we look in a bathing suit.  Parents who eat healthily and exercise with their children on a regular basis are teaching them many valuable lessons. By setting the basic foundations of life, parents are the number one source affecting the way children feel about living a healthy lifestyle.  

Dr. Sylvia Rimm author of Rescuing the Emotional Lives of Overweight Children discusses how exercise not only improves physical health, but increases self-confidence and reduces anxiety in children.  She states that exercise is extremely important from a social and emotional perspective and there is nothing better for dissipating anxiety than exercise.  She advocates for exercise over meditation as one of the best forms of relaxation for both children and parents suffering with anxiety.  

Dr. Ron Eaker, author of the book Healthy Habits for a Fit Family, said he began emphasizing family exercise to his patients after reading research about the influence mothers have on their family's habits.  Chantel Sampson and Jenna Brenan, co-owners of J’Adore Dance couldn’t agree more. They see many active families come through the studio doors each week and they try to be leaders not only at the studio for other families but promote an active and healthy lifestyle for their own families.  They believe that parents who exercise with their children not only get healthier, but strengthen the family's bond.  Want to get active? There is no better way to do it then together as a family!  

Both Chantel and Jenna love finding ways to get active with their families.  Chantel, mother of 3 (now 11, 11 and 13), has always been actively involved in not only dance but various other year round sports.  She and her husband played on a co-ed soccer team for almost 10 years.  Most of the team was made up of couples giving it a family atmosphere and their kids playing along the sidelines. Chantel’s children now play club soccer and have developed a real passion for the sport.  The same can be said for their family hiking adventures, watersports and downhill skiing.  “We included our children in everything we did right from the start.  They grew up not only watching us be active but participating along the way.”  Jenna, mother of 2 boys 4 and 6, is an avid runner in addition to teaching dance and fitness at the studio.  This past summer she ran a half marathon with her husband and boys cheering her on.  As a family, Jenna loves hiking, skating, swimming and boating at the lake. This winter she and her husband got to share their love of snowboarding and skiing with their boys for the first time. Both Jenna and Chantel feel strongly that parents who exercise with their children are not only teaching them how to live a healthy lifestyle, they are also reinforcing the family bonds and creating wonderful family traditions. It’s fantastic for super-busy parents who wouldn’t get as much exercise as they need without incorporating their kids in the process.

Both ladies love having a place where families can get active.  At J’Adore Dance there is something for everyone. FamilyFit Warriors is a new program they are offering this spring.  Need some ideas on how to get started working out as a family while having fun? This is the perfect program.  Parents and their kids move through fitness routines, obstacle courses and partner toning sections while listening to fun, motivating and family friendly music.  For moms and babies there are dance fitness baby wearing classes, such as Pump and Groove Mama, Ballet Barre Mama, and Salsa Mama. Looking to move, dance and sing with your kids? J’Adore is proud to offer award winning Intellidance® classes ranging from Babies (3-12 months), Tykes (13-23 Months), Tots (2-4 years) and Family (multi-age).  

Chantel and Jenna also recognize the importance of taking time for themselves.  J’Adore offers a variety of adult fitness classes such as DanceFit, Dancer Body Bootcamp, PiYo, Garuda Conditioning and Pump and Groove.  Both ladies and their staff continue to work on staying educated in the latest techniques and certifications so they can make sure they are bringing J’Adore families the very best programing possible.  

By keeping J’Adore a family focused studio, Chantel and Jenna have watched friendships develop throughout many of the classes. It is a great place to meet new people and develop a social network.   Dr. Vonda Wright, MD speaks about the importance of exercising in groups of friends or family.  In her online blog she states, “Exercising in groups of friends or with family is actually better for your brain.  Your neurons really get fired up when you add social contact to exercise.  The social support of a group you are comfortable in seems to minimize the stress and maximize the benefit of exercise on your brain.”  Chantel and her husband met on the dance floor and to this day love dancing together.  This fall, Ms. Heather and her husband Michael tried one of J’Adore’s new program, Garuda Conditioning, together. This weekly “date” has become a special part of their week.  “What I like about taking a class with my husband,” Heather explains,

“Is that we get a chance to reconnect outside of the house. It's a positive environment in which to celebrate our successes, work towards goals, and commiserate over sore muscles! While giving us an opportunity to bond in a different way than going on a traditional date would.”

As parents, our children are watching our every move, mirroring our every action; if as a parent we are sedentary, there is a good chance our children will be too. So let’s make the decision to get active together as a family.

For more information about J’Adore Dance, visit jadoredance.com.

EARTHAPPLES

May 8th, 2017

EARTHAPPLES

BY PHIL BAKKER


I remember those childhood days on the potato farm. Those crisp autumn mornings in September, my three sisters and I dressed in our little blue coveralls digging through the black soil, the distinct earthy smell of the soil lingering on our little hands. For us, it was always an exciting discovery lifting those little golden gems out of the earth. Looking back I probably took those things for granted. I had an endless supply of dirt to play in - my mom definitely remembers that - and we had the privilege of eating delicious potatoes for supper every night.


My family moved to Canada from the Netherlands when I was five years old and started a potato farm near Stony Plain. I spent my entire childhood on the farm where we grew all sorts of potato varieties of different shapes and colours. Today I enjoy sharing my knowledge of potato varieties with people and showing them how easy and fun they are to grow - not to forget how delicious fresh home-grown potatoes taste.


It goes without saying that over the years society has shifted from rural farming communities to urban centres - myself included. Most of Canada’s population now resides in larger cities which explains the increased disconnect we have from our farms and our food sources. I often hear the stories from my teacher friends that some children don't know where milk or vegetables come from, other than “they come from a

store”. Who can blame them? Children these days have endless choices for entertainment. Often the preference goes to popular downloadable apps or computer games. Sadly, playing in the dirt or growing a garden is often not on that list. But it should be. Popular online games such as Farm Frenzy or FarmVille are fun to play but they do not teach how to grow your own vegetables at home. Yet potatoes are easy to plant and one of those versatile vegetables that can be grown practically anywhere.


Don’t have a garden? - No problem. They grow just as well in containers as in a garden or raised bed. Take any old (or new) container, drill a few holes in the bottom, fill it with soil, plant a seed potato, add some water, and that's it! You're on your way to eating fresh home grown potatoes in the fall.


Growing potatoes is a perfect way to get familiar with gardening. They are fun and rewarding to grow for children and adults alike. Ask any child who participates in a classroom growing program and it is no surprise that digging through the soil for potatoes always seems to be the most exciting part. Why is that? As one little boy described it to me once, “it is like digging for dinosaur bones”. I love this imagination and creativity! Secretly I admit, I get just as excited when I scratch the soil away with my fingertips and see the first potato of the season staring back at me. It’s always a rewarding feeling.


Growing potatoes is a great project for kids. Whether in a garden or in containers. It gives a child a unique opportunity to learn and engage with a very important and nutritious food source. Potatoes need water and nutrients and enough sunlight to give the best yields. Getting your child to take care of potatoes in a garden or a potato plant in a pot for a season teaches them responsibility and patience. It gives its rewards at the end instead of the instant gratification our society is now accustomed to.


This spring I challenge you and your family to roll up your sleeves and get your hands dirty (gloves are optional). The important thing is to get back to the roots, and discover the joys of gardening and sustainability. It is a gratifying feeling knowing where your food comes from. When you visit your local garden centres this spring. don’t forget to grab a few seed potatoes to grow. The exciting discovery of what you'll find in the fall is well worth the wait.

Phil Bakker is the founder of EarthApples. For more information, visit earthapples.com.

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