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Health Matters

Summer Bedtime

June 28th, 2016

By Heather N. Plante
The sun’s still up so it’s too early for bedtime, right?  - Definitely NOT! Frequently I am told, “My children are always up at the crack of dawn – 6/6:30 – even…

Eating together

June 15th, 2016

Studies show that families who sit down to regular meals together tend to eat better. Like most Canadians, you're probably juggling work and family life, leaving little time to cook and eat together.…

Physical activity needs of children and youth

June 14th, 2016

Children are naturally energetic, but without encouragement, they may become inactive. These days, many children spend more and more time sitting – in class, on a school bus, using the computer, playing…

Becoming a Parent - Caring For Yourself and Your Relationships

March 1st, 2016

Submitted by the Healthy Parents, Healthy Children Team
Did you know that you’ve actually been a parent since you first found out you were having a baby? It may feel more real now that your baby…

Car Seat Safety - An Interview with Kelley Adams-Campos

January 1st, 2016

Your baby is the most precious cargo in your vehicle, and choosing, installing, and using the correct safety seat means the difference between and safe and unsafe ride.
Kelley Adams-Campos, a certified…

Sharing Important Stories in Expecting Sunshine Documentary

December 14th, 2015

By Alexis Marie Chute
The life events I imagined as a little girl included attending university at Yale, a fast-paced creative career, fancy wedding to Mr. Right and a big, tight-knit family. I’ve…

Fresh Fit Media Challenge - 7 days left

November 2nd, 2015

Our Publisher & Associate Publisher & Ashley from Chatty Girl Media were invited to be part of a media challenge with Fresh Fit Foods & World Health Club that started October 19th. We are all WAHM's &…

Time to Fall Back

October 30th, 2015

By Heather Plante
On Nov. 2 the clocks will shift BACKWARD 1hr
We are all going to move our clocks back 1 hour and readjust our circadian rhythms, or internal clocks, to the new times. This…

No Naps - The Transition

March 4th, 2015

By Heather N. Plante, CMCSC
How do you know when your toddler is ready to switch from 1 nap to none?  There are several signs that you will notice that will tell you that she is ready:
1)   …

Managing Needle Pain in Children

March 1st, 2015

By: Kathy Reid

Have you ever dreaded taking your…

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