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Health Matters

Personal Mental Health

March 1st, 2017

By Justin Hubert
Who’s responsibility is it?
To be blunt – it is your responsibility.
But to be honest – it must be shared, and this is probably the number one hardest thing to…

Our Journey. Our Struggle. Our Growth

May 1st, 2016

By Mandy Walter

“Not in his speech, not in his thoughts, I see his greatness, only in his actions, in his life”

– Hermann…

Improving ADHD with Nutrition

September 1st, 2015

By Dr. Keshia Kamphuis

One in 10 children are diagnosed with Attention Deficit and Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD), with boys having…

The Best Shades for Your Sun Baby

June 25th, 2015

By Dr. Laureen Laturnas

It’s summer, and you want your children to spend as much time as possible in the great outdoors. You always remember to slather on the sunscreen,…

Safe Cycling for the Family

May 1st, 2015

By Tammi Roy

After a long winter, one of the many…

Keeping Your Eyes Safe This Summer

May 1st, 2015

Submitted by the Alberta Association of Optometrists


Why Spring Cleaning is Good for Your Kids' Health!

April 27th, 2015

By Dr. Keshia Kamphius
It is that time of year again - the winter thaw is almost complete and the days are getting longer. It is spring and our almost instinctive desire to clean house kicks in!…

Mind Games...For Good!

March 1st, 2015

By Tammi Roy

One of the hardest things about the…

Moms Matter: Self Love & Care

March 1st, 2015

By Sheena Johnson

Healthy living isn’t a fad, it’s…

The Only Women’s Fitness Fun Run

February 23rd, 2014

By Barb McKee
The perfect Mother’s Day gift is coming back for its third season in Red Deer. Likely your mom doesn’t…

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